Performance Management Diary
The Performance Management Diary (or PMD) has been specifically developed to help athletes establish and maintain their dietary and training regimes, using data collected after training and during competition.
The powerful analysis and evaluation tools in the program ensure the athlete is progressing safely with training, and more importantly can play a crucial part in the planning and management of training and dietary requirements.
By taking two minutes to regularly enter data into the efficient and easy-to-use program, the PMD will identify predictable peaks and troughs in your training program, and become an effective and powerful tool for any athlete or coach looking to maximise performance and prevent injuries.
For example, when you are in a heavy phase of training you may notice a decrease in energy levels and an increase in muscle soreness is evident. When this trend is identified, more emphasis should be applied to your recovery and your dietary regime.
The diary provides you with the ability to track your responses so that your training or performance does not become unpredictable and hence negatively affecting your overall wellbeing.