Play Sport
Play Sport
Summer sport can turn into a risky pursuit when the sun is beating down.Playing sport or exercising in the heat of summer can put participants at risk of cramp, heat exhaustion and even the fatal condition of heat... Read more
Play Sport
It is important to include a proper warm up, cool down and stretching routine every time you participate in any fitness or sporting activity.Warm UpWarm up is needed to increase heat throughout the body, and reduce the... Read more
Play Sport
Every year hundreds of people suffer sporting injuries – sprains, strains, fractures and broken bones. More often than not most of these injuries could have been prevented had the correct preparation been undertaken.To... Read more
Play Sport
Should beta-hydroxy beta-methylbutyrate (HMB) be used as a means of increasing lean body mass?The practice of using ergogenic aids presents a variety of questions. Firstly, do these products work? Is their use ethical?... Read more
Play Sport
Help accelerate recovery during training and competition with these recovery strategies and techniques...It is imperative that you monitor your preparation to ensure an accelerated recovery response. Throughout heavy... Read more
Play Sport
Start training today with a 12 week Beginner Sprint Distance Triathlon Training Plan, prepared for FIT members exclusively by Derek Boothroyd, Level 2 Triathlon CoachSpring is here and now is the time of year when so... Read more