Mind over Body
Mind over body
By Dr Tarah KavanaghAlthough some sport and exercise participants have difficulty with low levels of arousal, the majority of performers struggle with high levels of arousal and stress. This stress may be associated with... Read more
Mind over body
By Dr Tarah Kavanagh (Sport Psychologist)An individual's success or failure in the "performance arena" (whether that be sport, work, or life) often lies in the ability of the individual to be "mentally fit." There are... Read more